One-minute bursts of activity during daily tasks associated with reduction in risk of premature death

In good news for those who don't like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.

from News Medical Medical Research News Feed https://ift.tt/NqQR47w