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Plant-based omega-3s work better than expected in a year-long diet study

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The magnitude of improvement is driven mainly by baseline omega-3 status, while absolute EPA and DHA levels in vegans remain lower than in omnivores.

from News Medical Medical Research News Feed https://ift.tt/zdnwP6i

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